Weigh In record (no journal entry) for 19 February 2022
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103.2 kg
Lost so far: 5.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1643 kcal
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Fat: 92.21g | Prot: 59.56g | Carbs: 147.73g.
Breakfast: Kiraz Domates, Biber, Zeytinyağı, Ceviz, Sucuk, Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Dinner: Tavuk Çorbası, Bulgur Pilavı. Snacks/Other: Şöbiyet, Salatalık (Soyulmuş), Süt, Kivi Meyvesi. more...
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Losing 1.4 kg a Week
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