Weigh In record (no journal entry) for 19 February 2022
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1290 kcal
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Fat: 12.85g | Prot: 14.56g | Carbs: 37.01g.
Breakfast: Kamar Halal Food Sucuk, Gekochtes Ei, Pagen Toast Bröd. Snacks/Other: Jever Light, Jever Bier. more...
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Gaining 0.2 kg a Week
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