Weigh In record (no journal entry) for 19 February 2022
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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467 kcal
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Fat: 19.49g | Prot: 26.62g | Carbs: 44.84g.
Breakfast: Рис Вареный, Капуста Тушеная, Яйцо. Snacks/Other: Агуша Перша Ложка. more...
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Losing 2.5 kg a Week
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Irina Lokatska's Weight History
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