Weigh In record (no journal entry) for 19 February 2022
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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484 kcal
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Fat: 20.61g | Prot: 16.69g | Carbs: 59.11g.
Breakfast: Бабаевский Горький Шоколад 75%, Болгарский Перец, Сметана , Сыр Российский, Помидоры, Петрушка, Русский Хлеб Булочка с Отрубями. more...
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Losing 1.1 kg a Week
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olchek07's Weight History
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