Weigh In record (no journal entry) for 10 June 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 102.03g | Prot: 181.49g | Carbs: 361.78g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelsaft, Harry Balance Activ Sandwich, Ja! Reines Rapsöl, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Banane. Dinner: Harry Balance Activ Sandwich, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre, Erdbeeren, Langnese Cremissimo Schokolade, Speiseeis. more...
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3202 kcal
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Exercise:
rad2 - 32 minutes, kraft rücken+bauch - 1 hour and 5 minutes, rad - 36 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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