Weigh In record (no journal entry) for 19 February 2022
|
96.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
653 kcal
|
Fat: 5.12g | Prot: 44.10g | Carbs: 118.17g.
Breakfast: Dolce Gusto Cappuccino. Snacks/Other: Orangen, Rosinen, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|