Weigh In record (no journal entry) for 19 February 2022
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1463 kcal
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Fat: 83.93g | Prot: 106.71g | Carbs: 68.42g.
Breakfast: Cherrytomaten, Droge Worst, Komkommer (met Schil), Brie, AH Saint Paulin 45+, Melkan Halfvolle Melk, Jumbo Gewelde Pruimen, Jumbo Gewelde Abrikozen. Lunch: Jumbo Stokbrood Wit, Honig Kippensoep. Dinner: King Rijstolie, Plus Slavink, Gekookt Ei, Nootmuskaat, Melkan Roomboter Ongezouten, Sperziebonen. Snacks/Other: Rivella Rivella, Droge Worst, Zout, Basilicum, AH Mozzarella, Jumbo Augurken Zoet Zuur. more...
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2503 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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