Weigh In record (no journal entry) for 19 February 2022
|
72.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
568 kcal
|
Fat: 20.65g | Prot: 30.42g | Carbs: 67.70g.
Breakfast: Siantar Top Go! Potato, Apel Merah Lezat, Tropicana Slim Oat Drink Vanillicious. Dinner: Tumis Kangkung, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Air Kelapa, Pisang. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wennypnd12's Weight History
|