Weigh In record (no journal entry) for 19 February 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2318 kcal
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Fat: 81.60g | Prot: 108.02g | Carbs: 234.93g.
Breakfast: Café, E.Leclerc Baguette de Tradition Française, Beurre (Salé), Bonne Maman Confiture Mirabelle. Lunch: Danone Hipro 15G Protéines Vanille, E.Leclerc Baguette de Tradition Française , Saint Eloi Semoule Cuite, Reflets de France Cassoulet de Castelnaudary au Confit de Canard, Canard Rôti (Peau Pas Mangée), Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Choux Blanc. Dinner: Baguette, Moelleux au Chocolat, Choux de Bruxelles, Topinambour, Lotte, Crème Fraîche Épaisse, Oeuf Mollet, Poireau Cuit, Vin Cabernet Sauvignon. more...
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2905 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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