Weigh In record (no journal entry) for 19 February 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1121 kcal
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Fat: 52.22g | Prot: 82.07g | Carbs: 77.63g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%, Магнит Яблоко, Globus Кукуруза Консервированная, Жареное Яйцо без Жира, Помидоры, Artfruit Авокадо ХАСС, Now Omega-3, Простоквашино Сливки 10%. Lunch: Nescafe Dolce Gusto Flat White, Bombbar Protein Cookie Coconut. more...
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Gaining 3.5 kg a Week
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andreysemenov80's Weight History
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