Weigh In record (no journal entry) for 19 February 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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481 kcal
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Fat: 22.70g | Prot: 31.30g | Carbs: 35.88g.
Breakfast: Гармония Сметана 20%, Grow Food Ленивые Вареники. more...
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Losing 0.4 kg a Week
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