Weigh In record (no journal entry) for 19 February 2022
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90.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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324 kcal
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Fat: 10.50g | Prot: 8.00g | Carbs: 47.00g.
Lunch: Tricks Asian BBQ Baked Crisps, Energen Sereal Coklat. Snacks/Other: Chatime Matcha Tea Latte No Sugar. more...
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Losing 0.4 kg a Week
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adhdeepa's Weight History
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