Weigh In record (no journal entry) for 19 February 2022
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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800 kcal
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Fat: 33.40g | Prot: 55.00g | Carbs: 68.74g.
Breakfast: Tempe Goreng, Telur Rebus. Dinner: Gula Merah, Sania Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Bakso Daging Sapi, Hati Ayam, Ayam Goreng, Martabak Tahu, Hoka Hoka Bento Nasi Putih, Kem Chicks Sayur Toge. more...
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1935 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dinaisra's Weight History
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