Weigh In record (no journal entry) for 19 February 2022
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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733 kcal
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Fat: 18.69g | Prot: 84.88g | Carbs: 61.95g.
Breakfast: Cimory Squeeze Yogurt Black Sticky Rice. Lunch: Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Dinner: Nature's Way Soy Protein. more...
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Gaining 0.6 kg a Week
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erica.liu88's Weight History
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