Weigh In record (no journal entry) for 10 June 2014
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 33.22g | Prot: 65.50g | Carbs: 247.13g.
Breakfast: Pilos Twaróg Półtłusty, Pomidory, Chleb Graham, Rzodkiewka. Lunch: Piątnica Twarożek Domowy, Kawa z Mlekiem, Jabłko, Chleb Graham. Dinner: Kurczak Upieczony lub Zapiekany, Hortex Warzywa na Patelnię, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Bakalland Rodzynki Sułtańskie, Goplana Czekolada Gorzka. more...
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3043 kcal
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Exercise:
Running - 10/kph - 52 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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