Weigh In record (no journal entry) for 19 February 2022
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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987 kcal
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Fat: 54.87g | Prot: 64.03g | Carbs: 58.98g.
Breakfast: Tulum Peyniri, Selanik Gevreği, Kol Böreği, Mücver, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Yumurta, Sucuk. Dinner: Kilikya Acılı Şalgam Suyu, Çokça Közlenmiş Patlıcan , Mevsim Salata, Adana Kebap. more...
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Losing 2.8 kg a Week
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Target 70's Weight History
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