Weigh In record (no journal entry) for 19 February 2022
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105 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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873 kcal
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Fat: 41.39g | Prot: 47.35g | Carbs: 78.97g.
Breakfast: Monster Ultra, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. Lunch: Banaanit, Valio Profeel Proteiinirahka Mango-Vanilja, Feelia Nakkikeitto, Atria Hunajapaahdettu Broilerileike, Flora 100% Kasvipohjainen Kulta, Vaasan Koulunäkki Maukas. Snacks/Other: Maitokolmio Profit Proteiinivanukas Lakritsifudge. more...
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Losing 0.2 kg a Week
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