Weigh In record (no journal entry) for 19 February 2022
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1377 kcal
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Fat: 47.00g | Prot: 75.25g | Carbs: 174.58g.
Breakfast: Puro WPI Whey Protein Isolate (Vanilla Flavour), Pisang, Buah Naga. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Kari Ayam, Putih Telur Matang. Dinner: Telur Dadar, Tumis Kangkung, Singkong Goreng, Pisang Goreng, Es Teler, Pepaya. more...
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1300 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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de_raziba's Weight History
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