Weigh In record (no journal entry) for 19 February 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2770 kcal
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Fat: 53.15g | Prot: 195.99g | Carbs: 366.18g.
Breakfast: VECTORLABS Master Whey, Nasi Ketan (Ketan). Lunch: Uleg Sambal Pedas, Nasi Putih, Sayur Lodeh, Nasi Goreng. Dinner: Putih Telur, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Dua Kelinci Kacang Polong Mas, VECTORLABS Master Whey, Roti, Tango Wafer Chocolate, Indoprima Skim Milk Powder, Mayora Better Sandwich Biscuit, Tape Ketan Putih. more...
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Gaining 4.6 kg a Week
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hanifyudhaa's Weight History
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