Weigh In record (no journal entry) for 19 February 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1244 kcal
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Fat: 26.07g | Prot: 116.99g | Carbs: 133.77g.
Breakfast: 포도씨유, 방울 토마토, 꽈리고추, 우둔살, 햇반 현미쌀밥. Lunch: 포도씨유, 양배추, 달걀, 흰다리새우, 햇반 현미쌀밥. Dinner: 김치, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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steady weight
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