Weigh In record (no journal entry) for 19 February 2022
|
66.6 kg
Lost so far: 10.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1113 kcal
|
Fat: 21.17g | Prot: 39.87g | Carbs: 190.55g.
Breakfast: Frisian Flag Kental Manis, Yamazaki Roti Tawar Gandum. Lunch: ABC Saus Sambal , TPS Food Bihun Jagung, Tahu Kukus, Kulit Pangsit. Dinner: ABC Saus Sambal , Tempe, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Snacks/Other: McDonald's McFlurry - Oreo, Lemonilo Chimi Keripik Ubi. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sehat yuk rum's Weight History
|