Weigh In record (no journal entry) for 19 February 2022
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64 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1538 kcal
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Fat: 47.10g | Prot: 68.06g | Carbs: 190.33g.
Breakfast: Anget Sari Wedang Jahe, Cahkwe. Lunch: Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak), Mentimun (dengan Kulit), Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Bawang , Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Dodol, Tugu Jogja Bakpia Kukus Brownies Keju, Gangsar Kacang Atom. more...
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Losing 3.5 kg a Week
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Dessy Ditsy's Weight History
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