Weigh In record (no journal entry) for 19 February 2022
|
51.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
444 kcal
|
Fat: 13.13g | Prot: 18.71g | Carbs: 67.82g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Kering Tempe, Kanzler Singles Mini, Putih Telur Matang, Kangkung. Snacks/Other: Tomat Merah, Monde Egg Drops. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hessy Pamungkass's Weight History
|