Weigh In record (no journal entry) for 19 February 2022
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51.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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444 kcal
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Fat: 13.13g | Prot: 18.71g | Carbs: 67.82g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Kering Tempe, Kanzler Singles Mini, Putih Telur Matang, Kangkung. Snacks/Other: Tomat Merah, Monde Egg Drops. more...
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Gaining 0.1 kg a Week
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Hessy Pamungkass's Weight History
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