Weigh In record (no journal entry) for 19 February 2022
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49.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1120 kcal
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Fat: 34.57g | Prot: 45.78g | Carbs: 119.32g.
Breakfast: Cos or Romaine Lettuce, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Kerupuk / Biskuit, Putih Telur Matang, Bubur Nasi. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Cimory Low Fat Milk, Nescafe Classic, Sayap Ayam, Solaria Kwetiau Goreng. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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