Weigh In record (no journal entry) for 19 February 2022
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100.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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571 kcal
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Fat: 24.91g | Prot: 55.93g | Carbs: 32.84g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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fetikaisranita's Weight History
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