Weigh In record (no journal entry) for 18 February 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1960 kcal
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Fat: 64.90g | Prot: 71.54g | Carbs: 277.77g.
Breakfast: 煮熟的红萝卜, 君乐宝 乐钙, 煮鸡蛋, 红薯(蒸), 清炒西葫芦, 蒸南瓜. Lunch: 桂林米粉. Dinner: 煮花生, 番茄炒蛋, 蛋花湯, 炒大白菜, 米饭. Snacks/Other: 芦柑, 杂粮面包. more...
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1906 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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