Weigh In record (no journal entry) for 19 February 2022
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1210 kcal
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Fat: 66.60g | Prot: 49.52g | Carbs: 122.19g.
Breakfast: Gula Pasir, Alpukat. Lunch: Santan, Daging Kambing, Tomat Merah, Cabai Merah atau Rawit, Kubis. Dinner: Kikil, Pentol, Bawang Putih, Bawang Bombay, Tomat Merah, Cabai Merah atau Rawit, Wortel, Sawi Putih. Snacks/Other: Apel, Pisang, Salak, Kacang Tanah, Apel, Kue Lumpur. more...
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Losing 1.1 kg a Week
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