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naiik BB 1kg akibat slama 1 mnggu mkn diluar ..ga masak sndiri..🙏😄😭
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1168 kcal
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Fat: 27.88g | Prot: 47.96g | Carbs: 191.68g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Gandum. Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Snacks/Other: Piscok, Pisang, Ubi Bakar Cilembu, Pisang. more...
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Gaining 2.8 kg a Week
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maeGibran's Weight History
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