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Masih stay disini aja...
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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884 kcal
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Fat: 30.09g | Prot: 60.65g | Carbs: 92.64g.
Breakfast: Mentimun (Kupas), Putih Telur Matang, Chia Seed, Ultra Jaya Ultra Mimi Full Cream, Captain Oats Instant Oatmeal, Buah Naga. Lunch: Nasi Putih, Saori Saus Teriyaki, Daging Sapi, Buncis, KFC Chicken Wing Original Recipe, Buah Naga, Nanas. more...
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steady weight
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Dinny Harnany's Weight History
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