Weigh In record (no journal entry) for 19 February 2022
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1380 kcal
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Fat: 58.18g | Prot: 32.80g | Carbs: 198.09g.
Breakfast: Kopi Kenangan Mantancino Kopi Kenangan Instan. Lunch: Ubi Jalar (Manis), Daun Bawang, Ajinomoto MSG, Saori Saos Tiram, Cabai Merah atau Rawit, Minyak Wijen, Tumis Buncis, Gula Pasir, Jamur Kancing, Kecap Asin (Kedelai), Bimoli Minyak Goreng. Dinner: Carrefour Kencur, Minyak Wijen, Cabai Merah atau Rawit, Sakura Mie Goreng, Bawang Putih, Kerupuk Putih, Bawang Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Madu, Sari Roti Roti Gandum. more...
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Gaining 0.2 kg a Week
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anak.kost's Weight History
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