Weigh In record (no journal entry) for 19 February 2022
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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891 kcal
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Fat: 26.53g | Prot: 46.72g | Carbs: 114.71g.
Breakfast: Telur, Tahu, Nasi Putih. Lunch: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Prenagen Velvety Choco. more...
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Losing 4.2 kg a Week
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