Weigh In record (no journal entry) for 19 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1325 kcal
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Fat: 45.80g | Prot: 79.29g | Carbs: 159.34g.
Breakfast: Roti Gandum Panggang, Good Day Cappuccino. Lunch: Telur Rebus, Ikan Kembung, Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Hati Ayam, Ikan Kembung, Opor Ayam, Telur Rebus, Pisang Kepok Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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