Weigh In record (no journal entry) for 14 February 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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828 kcal
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Fat: 48.06g | Prot: 66.45g | Carbs: 26.29g.
Breakfast: Melitta Café sem Açúcar. Lunch: Macarrão, Molho Branco, Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Gema de Ovo Cozida, Carne Moída Refogada, Cebolas, Ovo Cozido, Tomates. more...
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2181 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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