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12 feb'22 lingkar pusar 74,5cm
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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645 kcal
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Fat: 10.65g | Prot: 65.29g | Carbs: 76.89g.
Breakfast: Ellenka Fiber Creme, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Bawang Putih, Bayam, Excelso Robusta Gold. Lunch: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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