Dayzeperes's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022

58 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

392 kcal

Fat: 14.71g | Prot: 31.34g | Carbs: 35.77g. Dinner: Peito de Frango, Ovo, Qualitá Tâmara Seca sem Caroço . more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Dayzeperes's Weight History