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I have been on this weight loss journey so long. Up and down, up and down it went. Until I just quit on myself.
I had to take a step back and think and do some introspection.
Why does it keep happening?
What is holding me back?
Is this physical or spiritual
I had to learn to love myself
Love me!
Who I am inside.
How I look from the outside
It does matter how I physically look, as long as I accept me.
And this time I am going all the way
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80 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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877 kcal
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Fat: 30.25g | Prot: 55.08g | Carbs: 96.52g.
Breakfast: Chai, Bananas , Passion Fruit, Good Hope Soy Milk, Lowfat Plain Yoghurt, Jungle Oats. Lunch: Egg Omelette or Scrambled Egg with Vegetables. Dinner: Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). more...
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Losing 3.5 kg a Week
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