Weigh In record (no journal entry) for 18 February 2022
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2485 kcal
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Fat: 109.71g | Prot: 189.14g | Carbs: 195.52g.
Breakfast: Sour Dough Bread, Egg, Silk Organic Almond Milk, Bananas, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Bacon, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Shelled Pistachios, Kirkland Signature Almonds. more...
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steady weight
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Stephen Greer's Weight History
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