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mmcaleer
Journal
18 Feb 22
mmcaleer's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
2081 kcal
Fat: 94.30g | Prot: 184.48g | Carbs: 114.89g.
Breakfast:
Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds.
Lunch:
Joey Katsu Chicken Peanut Salad.
Dinner:
Greek Salad, Lean Ground Beef.
Snacks/Other:
Nutrabolics Hydro Pure, Quaker Caramel Chocolate Chip Rice Cakes.
more...
2306 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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mmcaleer's Weight History
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