Weigh In record (no journal entry) for 18 February 2022
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112.7 kg
Lost so far: 30.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2437 kcal
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Fat: 178.15g | Prot: 184.77g | Carbs: 13.78g.
Breakfast: Café Instantáneo , Huevo Frito, Chorizo. Lunch: Ensalada César, Churrasco. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. more...
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Gaining 6.3 kg a Week
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