Weigh In record (no journal entry) for 17 February 2022
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111.8 kg
Lost so far: 31.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2124 kcal
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Fat: 117.90g | Prot: 156.85g | Carbs: 109.98g.
Lunch: Palta, Cazuela de Mariscos, Arroz Blanco Cocido, Frijol Canario Cocido. Dinner: Palta, Ensalada de Lechuga con Verduras Variadas, Pollo. more...
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Losing 2.1 kg a Week
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