Weigh In record (no journal entry) for 18 February 2022
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94 kg
Lost so far: 21.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1935 kcal
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Fat: 49.16g | Prot: 150.44g | Carbs: 215.63g.
Breakfast: Goiaba Vermelha, Wickbold Pão de Forma Integral, Pate de frango fit. Lunch: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Hershey's Chocolate Branco com Cookies, Wickbold Pão de Forma Integral, Pate de frango fit. more...
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Gaining 0.2 kg a Week
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monancyramone's Weight History
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