kinaryasih's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022

85 kg Lost so far: 8.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

842 kcal

Fat: 58.30g | Prot: 38.33g | Carbs: 46.13g. Breakfast: Pentol, Uleg Sambal Ijo, Ayam Geprek, Lindt Dark Chocolate 90%, Kembang Kol. more...

2768 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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kinaryasih's Weight History