Weigh In record (no journal entry) for 18 February 2022
|
81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2022:
|
1974 kcal
|
Fat: 58.63g | Prot: 172.80g | Carbs: 182.65g.
Breakfast: Da Terrinha Tapioca, Ovo, Queijo Mozzarella, Seven Boys Pão de Forma (50g), Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Zero-Cal Adoçante, Dolce Gusto Cortado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao Ielo's Weight History
|