Weigh In record (no journal entry) for 18 February 2022
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76.3 kg
Lost so far: 17 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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229 kcal
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Fat: 0.84g | Prot: 10.10g | Carbs: 46.19g.
Breakfast: Ezogelin Çorbası, Taze Sıkılmış Portakal Suyu. more...
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Losing 10.5 kg a Week
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