Weigh In record (no journal entry) for 18 February 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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922 kcal
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Fat: 24.74g | Prot: 112.55g | Carbs: 63.03g.
Breakfast: Queso Fresco. Lunch: Holantao Holantao, Higos, Peras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Proteína US Proteína Aislads, Herbalife Batido, Caldo de Pollo, Queso Fresco, Repollo, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Fruta Pomarosa Pomarosa. more...
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Losing 2.8 kg a Week
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