Weigh In record (no journal entry) for 18 February 2022
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1310 kcal
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Fat: 33.36g | Prot: 90.02g | Carbs: 160.05g.
Breakfast: Best Yet Mixed Berries, Spectrum Chia Seeds, Bolthouse Farms Organic 100% Carrot Juice, Coffee, Wegmans Wild & Raw Honey, Silk Coconutmilk Unsweetened. Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Chicken Noodle Soup (Home Recipe). Dinner: Hunt's Bold BBQ Sauce, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Onion Bread. Snacks/Other: Hummus, Cheddar Cheese , Kiwi Fruit. more...
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Losing 4.2 kg a Week
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Tanya Mittvoch's Weight History
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