Weigh In record (no journal entry) for 18 February 2022
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1673 kcal
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Fat: 47.26g | Prot: 83.73g | Carbs: 205.81g.
Breakfast: Bionatus Óleo de Cártamo, Queijo Minas. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Renata Macarrão Integral Penne. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Brahma Cerveja. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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LaisLaitz's Weight History
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