Weigh In record (no journal entry) for 18 February 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1747 kcal
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Fat: 53.02g | Prot: 64.04g | Carbs: 273.78g.
Breakfast: General Mills Total Whole Grain Cereal, Central Market Organics 2% Lowfat Milk. Lunch: Sunny Select Classic Caesar Croutons, Caesar Salad Dressing. Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Bertolli Olive Oil, Potatoes (Flesh and Skin, with Salt, Baked) . Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 3.2 kg a Week
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