Weigh In record (no journal entry) for 18 February 2022
|
61 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
977 kcal
|
Fat: 28.13g | Prot: 36.07g | Carbs: 146.54g.
Breakfast: Egg, Quaker Oat. Lunch: Milk. Dinner: Indomie Mi Goreng, Milo Milo Sachet . Snacks/Other: Orange, Nestle Koko Krunch (30g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florencejuanita's Weight History
|