Weigh In record (no journal entry) for 18 February 2022
|
77.1 kg
Lost so far: 18.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
910 kcal
|
Fat: 37.96g | Prot: 40.61g | Carbs: 99.09g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk. Lunch: Sainsbury's Red Onions, Minced Garlic, Tesco Spinach , Egg, Egg. Dinner: Deli Sliced Beef Luncheon Meat, Sainsbury's Red Onions, Morrisons Takeaway Bombay Potatoes , Tesco Baby Spinach, Tesco Cherry Tomatoes, Minced Garlic. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
|
|
486 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rupert192000's Weight History
|